Welcome to Insight Counselling & Therapy Centre.

About Us

We are a charitable organization focused on enhancing the quality of peoples’ lives.

We were established in 2000 to provide low-cost counselling and psychotherapy to the community.

Clients are charged on a sliding scale based on their ability to pay. 75% are paying less than one-third the standard rate of therapy. No one is turned away because they can’t pay.

Therapy is so important for so many

  • Insight provides affordable help to people before they end up in crisis.
  • Insight allows people to build problem-solving skills and increase self-reliance. Then they are more likely to become fully productive members of society, rather than lurching from crisis to crisis.


Insight Counselling & Therapy Centre offers a variety of services in the following areas:

  • Educational Programs
  • Individual Counselling & Therapy
  • Couples Counselling
  • Emotional Coaching

Check out our menu links to find out more about these programs.


Will you help us help others?

  • $5,000 will provide one year of weekly therapy sessions for someone who might not be able to afford it.
  • $1,500 will provide for the first year of training for a person who has the potential to become a Certified Transactional Analyst.
  • $250 can provide for one person to take TA 101 training.

Insight Counselling and Therapy Centre is a nonprofit organization, established in 2000 (charitable number 862820735RR0001).

Donations can be made though: https://www.canadahelps.org

[Coming soon – buttons to direct you to our account with CanadaHelps.]

Also, you can mail donations by cheque made out to Insight Counselling & Therapy Centre.

Our mailing address appears at the bottom of this web page.

We issue tax receipts for donations over $20.