Individual Counselling & Therapy

Therapists will help you bring out the best in yourself and others. You will learn how you became the way you are so
you can decide what you want to change.

Our therapists work closely with you so you can build on the skills you already have.

How could it make a difference in your life?

  • Strengthen relationships in all areas of your life.
  • Change your self-limiting beliefs and self-defeating behaviours.
  • Become more productive in your personal life and in workplace settings.
  • Develop a great understanding of personality, human development, relational transactions, and life patterns.

Our highly trained therapists are patient, insightful, and non-judgmental. They will work as your ally in the process of changing your life, and they are not afraid to confront you when you get in the way of your own success.

Our therapists can help with:

  • Mental illness(es)
  • Domestic violence
  • Anxiety
  • Depression
  • Suicide
  • Personal growth